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RESTAVIT™ or any of the ingredients listed at the end of this leaflet.if you are unable to sleep, do not become anxious leave the bedroom and participate in relaxing activities such as reading or listening to music until you are tiredĭo not take Restavit if you have ever had an allergic reaction to:.avoid alcohol or the use of nicotine late in the evening.avoid caffeine containing drinks after midday.avoid eating meals or large snacks just before bedtime.exercise regularly but not late in the evening.engage in relaxing activities before bedtime.go to bed and rise at the same time daily.In addition to taking RESTAVIT™, the following good sleep habits must be established and maintained. Some antihistamines, including doxylamine cause the central nervous system to slow down at the same time and this provides relief for insomnia.There is no evidence that RESTAVIT™ is addictive. They block the action of histamine and other substances produced by the body to provide relief from allergic symptoms. RESTAVIT™ belongs to a group of medicines called antihistamines. taking medicines containing stimulants such as cold or flu medicines.Insomnia may be caused by some or all of the following: It may also be the feeling that you are not getting enough sleep. Insomnia is having trouble getting to sleep or staying asleep. Do not use it for more than a few days at a time. It is intended for short term use to re-establish regular sleep patterns. If you have any concerns about taking this medicine, consult your doctor or pharmacist. It does not take the place of talking to your doctor or pharmacist. It does not contain all the available information. This leaflet answers some common questions about RESTAVIT™.